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EPISODE 1: Break the Habit of Fear Audio Interview |
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EPISODE 2: Authentic Practice Yoga Audio Interview |
Kevin Price, Host of the nationally syndicated Price of Business Show,
welcomes Peggy Sealfon to provide monthly commentary in a series.
The Peggy Sealfon Commentaries
Episode 1
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CONQUER FEAR WITH 5 EASY STEPS Fear is a formidable adversary, capable of trapping us in life’s challenges, hindering decision-making, and stifling our growth. But the good news is that we can break free from this self-imposed prison. Personal Development Coach Peggy Sealfon offers 5 transformative steps to dismantle fear and unleash your unstoppable potential. Begin by acknowledging fear as a natural emotion, identify its source, shift your perspective to see it as an opportunity for growth, and practice mindfulness. Sealfon also introduces a simple yet powerful technique, intentional breathing, to calm your nerves and achieve a deep level of stillness. By taking these steps, you can transcend fear and embrace empowerment. |
Want to Achieve More and Increase Your Productivity?
Try This At Night.
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In our fast-paced world where we constantly strive to achieve more, it’s essential to optimize our productivity to accomplish our goals. Many businesspeople focus on productivity during the day, but what about the untapped potential of the nighttime hours?
Sleep is a vital aspect of your overall well-being so getting enough quality sleep can profoundly affect your daytime productivity. Therefore, it’s only logical that you can leverage the night to set yourself up for a successful tomorrow by developing a consistent pre-sleep routine. Doing so can transform your life.
Want six simple recommendations to establish a highly beneficial pre-sleep routine? |